This vanilla chia pudding with cinnamon is creamy, cozy, and perfectly balanced—never watery or clumpy. Made with simple ingredients and no cooking required, it’s a healthy make-ahead breakfast or snack packed with fiber, protein, and omega-3s. Ideal for busy mornings and easy meal prep.
Ingredients
- 2 tbsp chia seeds
- ½ cup milk almond, oat, or dairy
- 1 –2 tsp maple syrup or honey to taste
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon
- Pinch of salt
- Optional toppings: fresh berries banana slices, nuts, seeds, or granola
Instructions
- In a bowl or jar, whisk together milk, maple syrup, vanilla extract, cinnamon, and salt.
- Add chia seeds and whisk thoroughly for 30–45 seconds.
- Let sit for 5 minutes, then whisk again to break up clumps.
- Cover and refrigerate for at least 4 hours, or overnight.
- Stir before serving and add toppings as desired.
Notes
- The second whisk after 5 minutes is key to a smooth, clump-free pudding.
- If pudding is too thick, stir in a splash of milk.
- If too thin, add 1 tsp chia seeds and chill longer.