5-Ingredient Buffalo Cauliflower Quinoa Casserole
This 5-Ingredient Buffalo Cauliflower Quinoa Casserole is a healthy, flavorful dish packed with spicy buffalo sauce, roasted cauliflower, and protein-rich quinoa. An easy vegetarian dinner perfect for busy weeknights.
Ingredients
- 1 medium head cauliflower cut into florets
- 2 cups cooked quinoa
- 1 cup shredded cheese cheddar or mozzarella
- ½ cup buffalo sauce
- Olive oil
- Salt and pepper
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss cauliflower florets with olive oil, salt, and pepper.
- Roast for 20–25 minutes until tender and slightly crispy.
- In a large bowl, combine cooked quinoa, roasted cauliflower, and buffalo sauce.
- Mix until evenly coated.
- Transfer mixture to a greased baking dish.
- Sprinkle cheese evenly over the top.
- Bake at 375°F (190°C) for 15–20 minutes until cheese is melted and bubbly.
- Let rest for 5 minutes before serving.
Notes
- Roasting cauliflower enhances flavor and texture—don’t skip it.
- Adjust buffalo sauce to control spice level.
- Use dairy-free cheese for a vegan version.
- Store leftovers in the fridge for up to 4 days.
- Reheat with a splash of water if needed to prevent drying out.