Air Fryer Crispy Breaded Cauliflower
A delightful snack or side dish featuring golden, crunchy cauliflower that's tender on the inside and bursting with flavor, all made guilt-free in an air fryer.
Ingredients
Vegetables
- 1 head head of cauliflower, cut into florets Wash and cut into bite-sized florets.
Breading Ingredients
- 1 cup breadcrumbs Can use plain or seasoned breadcrumbs.
- 1/2 cup all-purpose flour For coating the cauliflower.
- 2 large eggs, beaten Used to help the breading stick.
- 1 teaspoon garlic powder For added flavor.
- 1 teaspoon paprika For flavor and color.
- to taste Salt and pepper Adjust according to your preference.
- as needed Cooking spray or oil For greasing the air fryer basket.
Instructions
Preparation
- Start by washing and cutting your head of cauliflower into bite-sized florets. Make sure they are similar in size to ensure even cooking.
Breading Station
- Set up a breading station with three separate dishes: In the first dish, mix flour with salt, pepper, garlic powder, and paprika. In the second dish, beat two eggs. In the third dish, add your breadcrumbs.
Dredging
- Coat each cauliflower floret first in the flour mixture, shaking off any excess. Then, dip it into the beaten eggs, allowing the extra egg to drip off before finally rolling it in the breadcrumbs.
Air Frying
- Spray the air fryer basket lightly with cooking spray to prevent sticking. Place the breaded cauliflower florets in a single layer in the basket, ensuring they are not overcrowded.
- Set your air fryer to 400°F (200°C) and cook the cauliflower for approximately 12-15 minutes. Halfway through cooking, pause and shake the basket to promote even browning.
Serving
- Once they are golden brown and crispy, remove your cauliflower from the air fryer and let them cool slightly. Serve them warm, paired with your favorite dipping sauce.
Notes
Season generously and don't rush the cooking to achieve the best results. Breading can be done ahead of time and stored in the fridge for up to 24 hours before cooking. Variations can include other vegetables like broccoli or zucchini.