Broccoli Cheese Sticks
Transform broccoli into a cheesy, crunchy snack that kids will love with these Easy Kid-Friendly Broccoli Cheese Sticks. Perfect for fostering healthy eating habits!
Ingredients
For the Cheese Sticks
- 1 cup broccoli, finely chopped Steamed until tender
- 1 cup cheddar cheese, shredded Can substitute with mozzarella or pepper jack for spice
- 1 cup breadcrumbs For coating
- 1 large egg
- 1/2 teaspoon garlic powder
- to taste salt and pepper Adjust according to preference
- as needed oil for frying Use vegetable or canola oil
Instructions
Preparation
- Steam the finely chopped broccoli until it's tender, about 3-5 minutes. Drain excess water and let it cool slightly.
- In a mixing bowl, combine the steamed broccoli, shredded cheddar cheese, breadcrumbs, egg, garlic powder, salt, and pepper. Stir until everything is thoroughly mixed.
Forming and Cooking
- Take small portions of the mixture and shape them into sticks or patties.
- In a skillet, heat a generous amount of oil over medium heat until shimmering.
- Carefully place the sticks in the hot oil, frying each side until golden brown, about 3-4 minutes per side.
- Transfer the cooked sticks to a paper towel-lined plate to drain excess oil. Serve warm.
Notes
For better handling, refrigerate the formed sticks for about 15-20 minutes before frying. Feel free to bake these sticks at 400°F (200°C) for around 20 minutes if you prefer a healthier option.