Cheesy Baked Zucchini Tots
A delicious, guilt-free snack that combines the savory goodness of cheese with fresh zucchini, perfect for both adults and kids.
Ingredients
Main Ingredients
- 2 medium zucchini, grated
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Grate the zucchini and place it in a clean dish towel or paper towels. Squeeze out as much excess moisture as you can.
- In a large bowl, combine the grated zucchini with the shredded cheese, breadcrumbs, Parmesan cheese, minced garlic, onion powder, salt, pepper, and the beaten egg. Mix everything together until well combined.
- Using your hands, form small, oval-shaped tots from the mixture.
Baking
- Place the tots on a parchment-lined baking sheet. Spray the tops lightly with olive oil spray.
- Bake in the preheated oven for about 20-25 minutes or until they are golden brown and crispy.
Serving
- Once they’re ready, remove the cheesy baked zucchini tots from the oven and let them cool for a few minutes.
- Serve them warm with your favorite dipping sauce.
Notes
Experiment with cheese options, like feta or pepper jack. For a vegan version, substitute egg with flaxseed meal and use nutritional yeast in place of cheese.