Chicken Zucchini Rolls
Make delicious Chicken Zucchini Rolls, a healthy low-carb dinner made with tender zucchini, savory chicken filling, and melted cheese. This easy baked recipe is perfect for weeknight meals and meal prep.
Ingredients
- 3 large zucchini
- 2 cups cooked shredded chicken
- 1 cup shredded mozzarella cheese
- 2 cloves garlic minced
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- Salt and black pepper to taste
- 1 cup marinara sauce
- 1 tablespoon olive oil
- Optional: Parmesan cheese
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish with olive oil.
- Slice zucchini lengthwise into thin strips.
- In a bowl, mix shredded chicken, garlic, Italian seasoning, paprika, salt, pepper, and half of the mozzarella cheese.
- Place a small amount of filling on one end of each zucchini slice.
- Roll the zucchini around the filling and place seam-side down in the baking dish.
- Repeat with remaining slices.
- Spread marinara sauce over the rolls.
- Sprinkle remaining mozzarella cheese on top.
- Bake for 20–25 minutes until cheese is melted and bubbly.
- Let rest for 5 minutes before serving.
Notes
- Slice zucchini thinly for easy rolling.
- Avoid overfilling to keep rolls intact.
- Pat zucchini dry to reduce excess moisture.
- Add extra seasoning for stronger flavor if desired.