Creamy Strawberry Chia Seed Smoothie
This Creamy Strawberry Chia Seed Smoothie is a thick, naturally sweet, and nutrient-packed breakfast drink made with fresh strawberries, banana, Greek yogurt, and fiber-rich chia seeds. Ready in just 5 minutes, this healthy smoothie recipe is perfect for busy mornings, post-workout fuel, or a refreshing snack. High in protein and fiber to keep you full longer!
Ingredients
- Main Ingredients
- 1 cup fresh or frozen strawberries
- 1 tablespoon chia seeds
- ¾ cup milk dairy or almond milk
- ½ cup plain or vanilla Greek yogurt
- 1 small banana
- Flavor Boosters Optional
- 1 –2 teaspoons honey or maple syrup
- ½ teaspoon vanilla extract
- Pantry Staples
- Ice cubes if using fresh strawberries
- Extra chia seeds for topping
Instructions
- Prep Ingredients
- Hull and rinse strawberries if using fresh.
- Slice banana for smoother blending.
- Measure all ingredients.
- Blend
- Add strawberries, banana, yogurt, milk, and chia seeds to a high-speed blender.
- Blend for 45–60 seconds until smooth and creamy.
- Adjust Flavor
- Taste and add honey or maple syrup if needed.
- Blend briefly again to combine.
- Adjust Texture
- If too thick, add a splash of milk.
- If too thin, add ice cubes or extra frozen strawberries.
- Serve
- Pour into a glass and top with sliced strawberries, extra chia seeds, or a drizzle of honey if desired.
- Serve immediately.
Notes
- Frozen strawberries create a thicker smoothie.
- Soaking chia seeds for 10 minutes before blending makes texture even smoother (optional).
- Let smoothie sit 2–3 minutes to naturally thicken.
- Use ripe fruit for best natural sweetness.
- Best enjoyed within 24 hours.