Cucumber-Chicken Green Goddess Wrap
This Cucumber-Chicken Green Goddess Wrap is a fresh, high-protein lunch packed with tender chicken, crisp cucumber, and creamy homemade Green Goddess dressing. Ready in under 20 minutes, this flavorful wrap is perfect for meal prep, busy weekdays, or light dinners. With vibrant herbs and satisfying crunch, this easy chicken wrap recipe delivers bold flavor without feeling heavy.
Ingredients
- Wrap Ingredients
- 2 cups cooked chicken breast sliced or shredded
- 1 cup thinly sliced cucumber English cucumber recommended
- ½ cup shredded romaine or butter lettuce
- ¼ cup thinly sliced red onion optional
- 4 large flour or whole wheat tortillas
- Green Goddess Dressing
- ½ cup Greek yogurt or mayonnaise for richer version
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
- 1 tablespoon fresh chives
- 1 tablespoon fresh basil
- 1 small garlic clove
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Optional Add-Ins
- Sliced avocado
- Crumbled feta cheese
- Sprouts
- Spinach
- Red pepper flakes
Instructions
- Prepare the Dressing
- Add Greek yogurt, olive oil, lemon juice, parsley, chives, basil, garlic, salt, and pepper to a blender or food processor.
- Blend until smooth and creamy.
- Chill for 10–15 minutes for best flavor.
- Prep Ingredients
- Slice cucumber thinly and pat dry.
- Slice or shred cooked chicken.
- Wash and dry lettuce.
- Assemble the Wraps
- Lay tortilla flat.
- Spread 2–3 tablespoons Green Goddess dressing in the center.
- Add lettuce, chicken, cucumber, and red onion.
- Drizzle a little extra dressing if desired.
- Wrap Tightly
- Fold in the sides of the tortilla.
- Roll tightly from the bottom upward.
- Slice in half and serve.
Notes
- Pat cucumbers dry to prevent soggy wraps.
- Avoid overfilling to make rolling easier.
- Store dressing separately up to 4 days in the refrigerator.
- For meal prep, place lettuce between dressing and tortilla to reduce moisture.
- Best enjoyed within 24 hours if assembled.