Edamame Hummus
This Edamame Hummus is a creamy, vibrant green twist on classic hummus made with protein-packed edamame, tahini, fresh lemon juice, and garlic. Naturally vegan and gluten-free, this easy edamame hummus recipe comes together in under 10 minutes and is perfect for dipping, spreading, or adding to grain bowls.
Ingredients
- Main Ingredients:
- 2 cups shelled edamame fresh or frozen, thawed and cooked if frozen
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 –3 tablespoons fresh lemon juice
- 1 –2 garlic cloves
- Seasonings & Flavor Base:
- ½ teaspoon salt adjust to taste
- ¼ teaspoon black pepper
- Optional: pinch of cumin
- Optional: small handful fresh parsley or cilantro
- Pantry Staples:
- 2 –4 tablespoons water as needed for blending
- Extra olive oil for drizzling
- Paprika or sesame seeds for garnish
Instructions
- Prepare Edamame:
- If using frozen edamame, boil for 3–5 minutes until tender.
- Drain and let cool slightly.
- Blend Ingredients:
- Add edamame, tahini, olive oil, lemon juice, garlic, salt, and pepper to a food processor.
- Blend until mixture begins to smooth out.
- Adjust Texture:
- Scrape down sides.
- Add 1–2 tablespoons water at a time and continue blending until smooth and creamy (about 1–2 minutes).
- Taste & Adjust:
- Adjust lemon juice or salt as needed.
- Blend again briefly to combine.
- Serve:
- Transfer to a serving bowl.
- Drizzle with olive oil and sprinkle with paprika, sesame seeds, or fresh herbs.
Notes
- Blend longer than you think for the creamiest texture.
- Add water gradually to avoid thinning too much.
- Chill 30 minutes before serving for deeper flavor.
- Store in airtight container up to 5 days in refrigerator.
- Stir before serving and drizzle with fresh olive oil to refresh texture.
- Not recommended for freezing (texture may change).