Energy Balls
Energy balls are no-bake, bite-sized snacks made from wholesome ingredients like oats, nut butter, and honey, perfect for a quick energy boost.
Ingredients
Main Ingredients
- 1 cup oats Use rolled oats for best texture.
- 1/2 cup nut butter (almond, peanut, or sunflower) Choose your favorite nut butter.
- 1/3 cup honey or maple syrup Sweetener can be adjusted to taste.
- 1/4 cup chocolate chips or dried fruit Choose chocolate chips for a treat or dried fruit for a healthier option.
- 1/4 cup flaxseed or chia seeds Both options boost fiber and omega-3 content.
- 1/2 teaspoon vanilla extract For added flavor.
Instructions
Preparation
- In a mixing bowl, combine oats, nut butter, honey, chocolate chips, flaxseed (or chia seeds), and vanilla extract.
- Use a spoon or your hands to thoroughly mix until everything is well incorporated.
- Take small portions of the mixture and roll them into bite-sized balls (about 1 inch in diameter).
- Place the balls on a baking sheet and refrigerate for at least 30 minutes, or until they firm up.
- Enjoy immediately or transfer to an airtight container in the fridge for up to a week.
Notes
Feel free to experiment with additional ingredients like shredded coconut, nuts, or protein powder. Store in an airtight container in the refrigerator for up to a week or freeze for longer storage.