Energy Bites
Delicious and nutritious energy bites made with oats, nut butter, and sweeteners, perfect for a quick snack or pre-workout fuel.
Ingredients
Base Ingredients
- 1 cup Oats Provides essential fiber.
- 1/2 cup Nut Butter Peanut or almond butter works well.
- 1/3 cup Honey or Maple Syrup For sweetness and binding.
Nutrition Boosters
- 2 tablespoons Chia Seeds or Flax Seeds Adds nutrition and crunch.
- 1/2 cup Chocolate Chips or Dried Fruits Choose your preference for sweetness.
Instructions
Preparation
- In a large bowl, mix the oats, chia seeds (or flax seeds), and any optional spices.
- Stir in the nut butter and honey (or maple syrup).
- Fold in chocolate chips or dried fruits and any additional goodies.
- Take small portions of the mixture and roll them into balls or press them into a muffin tin.
- Place your formed energy bites in the fridge for at least 30 minutes.
Notes
Store energy bites in an airtight container in the refrigerator for up to a week or freeze them for up to three months. Experiment with variations like adding coconut or using sunflower seed butter for nut-free options.