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Greek-Inspired Ground Beef Bowls

Mira
A delightful combination of savory ground beef, fresh vegetables, and creamy tzatziki sauce, perfect for weeknight dinners or gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Greek, Mediterranean
Servings 4 servings
Calories 600 kcal

Ingredients
  

For the Beef Mixture

  • 1 lb ground beef Use lean ground beef for less fat.
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • to taste Salt and pepper Adjust seasoning to preference.

For the Bowls

  • 2 cups cooked rice Can use white, brown, or quinoa.
  • 1 cup diced cucumbers
  • 1 cup diced tomatoes
  • 1/2 cup red onion, diced
  • 1 cup tzatziki sauce Store-bought or homemade.
  • to garnish Fresh parsley Adds freshness and color.

Instructions
 

Preparation

  • Begin by heating a skillet over medium heat.
  • Add the ground beef, breaking it apart with a spatula.
  • Sprinkle in the garlic powder, onion powder, paprika, and season with salt and pepper.
  • Cook until the beef is browned and cooked through, about 6-8 minutes.

Cooking Rice

  • While your beef cooks, prepare the rice according to package instructions.

Chopping Vegetables

  • Dice cucumbers, tomatoes, and red onion while the beef and rice are cooking.

Assembling the Bowls

  • Start with a base of cooked rice in each bowl.
  • Add a generous scoop of the spiced ground beef on top.
  • Layer on the diced cucumbers, tomatoes, and red onions.
  • Finish with a dollop of tzatziki sauce and garnish with fresh parsley.

Notes

Avoid overcooking the meat to prevent dryness. Start with mild seasoning and adjust to taste. Incorporate a variety of textures in your toppings.
Keyword Greek beef bowls, Ground Beef, Healthy Dinner, Meal Prep, tzatziki sauce