Grilled Lemon Chicken
This Grilled Lemon Chicken is juicy, tender, and packed with bright lemon-garlic flavor. Marinated in fresh lemon juice, olive oil, garlic, and herbs, this easy grilled chicken recipe is perfect for summer cookouts, healthy meal prep, or quick weeknight dinners. Naturally gluten-free, dairy-free, and high in protein!
Ingredients
- Main Ingredients
- 4 boneless skinless chicken breasts
- Zest of 1 lemon
- Juice of 2 lemons
- 3 cloves garlic minced
- 2 tablespoons fresh parsley chopped (optional garnish)
- Marinade & Seasonings
- ¼ cup olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried oregano
- Pantry Staples
- Extra salt and pepper to taste
- Oil or nonstick spray for grill grates
Instructions
- Prepare Marinade
- In a bowl, whisk together lemon zest, lemon juice, garlic, olive oil, salt, pepper, and oregano.
- Marinate Chicken
- Place chicken in a zip-top bag or shallow dish.
- Pour marinade over chicken, ensuring it is fully coated.
- Refrigerate for at least 30 minutes, up to 4 hours.
- Preheat Grill
- Heat grill to medium-high (about 400°F).
- Lightly oil the grates to prevent sticking.
- Grill Chicken
- Remove chicken from marinade and shake off excess.
- Grill for 5–7 minutes per side, depending on thickness.
- Avoid pressing down on chicken while cooking.
- Check Doneness
- Cook until internal temperature reaches 165°F.
- Juices should run clear.
- Rest & Serve
- Let chicken rest for 5 minutes before slicing.
- Garnish with fresh parsley and lemon slices if desired.
- Serve warm.
Notes
- Pound chicken to even thickness for uniform cooking.
- Do not marinate longer than 4 hours.
- Always use a meat thermometer for best results.
- Resting helps keep chicken juicy.
- Great for salads, wraps, and meal prep.