Healthy Cucumber Pasta Salad
This refreshing Healthy Cucumber Pasta Salad is a light and flavorful dish made with crisp cucumbers, tender pasta, and a zesty homemade dressing. Perfect for summer meals, meal prep, or a healthy side dish, this salad is fresh, simple, and satisfying.
Ingredients
- 12 oz pasta rotini, bowtie, or penne
- 2 cups cucumber sliced or chopped
- 1/2 cup red onion thinly sliced
- 1/2 cup cherry tomatoes halved
- 1/4 cup fresh parsley or dill chopped
- For the dressing:
- 1/3 cup olive oil
- 2 tablespoons lemon juice or vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey optional
- Salt and black pepper to taste
- Optional add-ins:
- Feta cheese
- Chickpeas
- Grilled chicken
- Avocado
Instructions
- Cook the pasta:
- Bring salted water to a boil. Cook pasta according to package instructions. Drain and rinse under cold water to cool.
- Prepare vegetables:
- Slice cucumbers and onions, halve cherry tomatoes, and chop fresh herbs.
- Make the dressing:
- In a bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
- Combine:
- In a large bowl, add pasta, vegetables, and herbs. Pour dressing over and toss gently to coat.
- Chill and serve:
- Refrigerate for at least 30 minutes before serving. Serve cold.
Notes
- Use fresh, crisp cucumbers for best texture.
- Cook pasta al dente to avoid mushiness.
- Chill before serving to enhance flavor.
- Add extra dressing if salad dries out after storage.
- Store in the fridge for up to 3 days.