High Protein Caesar Dressing
A creamy, flavor-packed high protein Caesar dressing that elevates your salads while boosting your protein intake.
Ingredients
Base ingredients
- 1 cup Greek yogurt or cottage cheese Choose based on preference for creaminess.
- 1 tbsp mayonnaise Optional, for additional creaminess.
Flavor enhancers
- 1/4 cup grated Parmesan cheese For authentic Caesar flavor.
- 1 tbsp olive oil To enrich creaminess.
- 1 tsp Dijon mustard For a tangy kick.
- 2 tbsp lemon juice Freshly squeezed for the best flavor.
- 1-2 cloves garlic, minced Adjust to taste.
- 1-2 tsp Worcestershire sauce For depth of flavor.
- 2 filets anchovy (optional) Provides classic Caesar flavor.
- Salt and pepper to taste Adjust according to preference.
Instructions
Preparation
- Gather your ingredients to ensure everything is ready.
- In a medium bowl or blender, combine Greek yogurt or cottage cheese and mayonnaise to create a creamy base.
- Mix in grated Parmesan cheese, olive oil, and Dijon mustard until creamy.
- Squeeze in lemon juice and mix thoroughly to brighten the dressing.
- Add minced garlic and Worcestershire sauce, along with anchovy filets if using, and blend until smooth.
- Season with salt and pepper to taste and blend again to incorporate.
- For desired consistency, add a splash of water or extra olive oil and blend.
- Let the dressing chill in the refrigerator for at least 20 minutes before serving.
Notes
This dressing can last up to a week in the fridge. Adjust ingredient ratios to suit your taste. Over-blending can affect texture; avoid if possible. Taste before serving and adjust seasoning as needed.