High-Protein Vegan Edamame Mango Salad
A vibrant and nutrient-packed salad that combines edamame and mango for a refreshing, high-protein dish.
Ingredients
Salad Ingredients
- 1 cup edamame, shelled Fresh or frozen
- 1 piece ripe mango, diced Choose a ripe mango for sweetness
- 1 piece red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 2 cups mixed greens Any salad greens can be used
Dressing Ingredients
- 2 tablespoons lime juice Freshly squeezed for better flavor
- 1 tablespoon olive oil
- to taste Salt and pepper Add according to preference
Instructions
Preparation
- Shell the edamame if it is not pre-shelled. Dice the mango and red bell pepper, then finely chop the red onion.
Mixing
- In a large bowl, combine the mixed greens with the diced mango, edamame, bell pepper, and red onion.
Dressing
- In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour this dressing over the salad and toss until everything is evenly coated.
Serving
- This salad can be enjoyed immediately or allowed to sit in the refrigerator for about 15-30 minutes for the flavors to meld.
Notes
For best results, use fresh ingredients. Customize your protein by adding quinoa or chickpeas. Avoid overdressing and store leftovers with dressing separate.