Honey Garlic Chicken and Green Beans
A delightful blend of sweet and savory, Honey Garlic Chicken and Green Beans combines succulent chicken with crisp green beans in a rich garlic sauce, perfect for weeknight dinners or special occasions.
Ingredients
Main Ingredients
- 1 lb 1 to 1.5 lbs boneless skinless chicken breasts, cut into 1-inch pieces Use boneless and skinless chicken for easy preparation.
- 1 Tbsp arrowroot powder (or cornstarch) For coating the chicken.
- 1/2 tsp garlic powder Adds garlic flavor.
- 1/4 tsp onion powder Enhances the overall flavor.
- 1/4 tsp salt To taste.
- 1/4 tsp black pepper To taste.
- 2 Tbsp olive oil (divided) For cooking.
- 12 oz green beans, trimmed Fresh green beans work best.
- 1/4 cup green onions, chopped For garnish.
- 1/4 cup chicken broth For the sauce.
- 3 Tbsp low-sodium soy sauce Use low-sodium for a healthier option.
- 1/4 cup honey For sweetness in the sauce.
- 4 cloves garlic, minced Fresh garlic for best flavor.
- 1/2 tsp grated ginger (or 1/4 tsp ground ginger) Adds warmth and depth to the sauce.
- 2 tsp arrowroot powder (or cornstarch) For thickening the sauce.
- sesame seeds (optional garnish) For additional texture and taste.
Instructions
Preparation
- Place the chicken pieces in a bowl and coat with 1 tablespoon of arrowroot powder, garlic powder, onion powder, salt, and black pepper. Toss to coat.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken and cook until browned (about 5-7 minutes). Remove the chicken and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Add the trimmed green beans and stir-fry for 3-4 minutes until they are tender-crisp. Remove them from the skillet.
Sauce Preparation
- In the same pan, add chicken broth, soy sauce, honey, minced garlic, and ginger. Bring to a simmer and cook for 2-3 minutes.
- Add 2 teaspoons of arrowroot powder mixed with a bit of water to thicken the sauce.
Combine and Serve
- Return the chicken and sautéed green beans to the skillet and toss everything together to coat in the sauce.
- Top with chopped green onions and sesame seeds if desired. Serve immediately.
Notes
For richer flavor, consider marinating the chicken in soy sauce, honey, and garlic for an hour or overnight. Use fresh ingredients for best results, and avoid overcrowding the pan when cooking.