Mediterranean Chicken Meatballs
Juicy and flavorful Mediterranean chicken meatballs are a healthy and easy weeknight meal option, combining fresh ingredients for a delightful dish packed with nutrition and taste.
Ingredients
For the Meatballs
- 1 lb ground chicken Lean protein option
- 1/2 cup feta cheese, crumbled Adds moisture and flavor
- 1/4 cup fresh parsley, chopped Use fresh for best flavor
- 1/4 cup fresh dill, chopped Use fresh for best flavor
- 2 cloves garlic, minced Adds aroma and taste
- 1/2 cup breadcrumbs Helps bind meatballs
- 1 each egg Acts as a binder
- to taste Salt and pepper Adjust according to preference
- Olive oil for cooking For browning meatballs
Instructions
Preparation
- In a large bowl, combine the ground chicken, feta cheese, parsley, dill, garlic, breadcrumbs, egg, salt, and pepper. Mix until all ingredients are well incorporated, but don’t overmix to keep your meatballs tender.
- With lightly oiled hands, scoop a portion of the mixture and roll it into balls about 1 inch in diameter.
Cooking
- Heat a tablespoon of olive oil in a skillet over medium heat.
- Once hot, add the meatballs to the skillet. Cook for about 7-10 minutes, turning occasionally, until golden brown and cooked through.
Serving
- Serve the meatballs hot alone, with a side salad, or over pasta or rice with some marinara sauce.
Notes
Don’t skip the feta for moisture and flavor. Use fresh herbs for best results and consider making meatballs ahead for easier meal prep.