Spicy Bean Burgers with Cilantro Avocado Sauce
These spicy bean burgers are a flavorful, nutritious alternative to traditional meat patties, topped with a creamy cilantro avocado sauce.
Ingredients
For the Spicy Bean Burgers
- 2 cans black beans, rinsed and drained Rich in protein and fiber.
- 1 cup breadcrumbs Use gluten-free if needed.
- 1/2 cup corn
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon chili powder Adjust for spice level.
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil For cooking.
- Optional: jalapeños for an extra kick!
For the Cilantro Avocado Sauce
- 1 ripe avocado
- 1/2 cup cilantro, chopped
- 1 lime Juice of
- Salt to taste
- Water, to thin the sauce as needed
Instructions
Preparation
- In a large mixing bowl, mash the black beans with a fork or potato masher, leaving some chunks for texture.
- Add the breadcrumbs, corn, chopped onion, minced garlic, chili powder, cumin, salt, and pepper. If you’re feeling adventurous, toss in some finely chopped jalapeños!
- Once mixed well, form the mixture into burger patties. Aim for six substantial patties, adjusting based on desired size.
Cooking
- Heat olive oil in a pan over medium heat. Cook each patty for about 4-5 minutes on each side, or until golden-brown and heated through.
Prepare the Sauce
- While the patties are cooking, blend the avocado, cilantro, lime juice, and salt in a blender or food processor. Add water gradually until you reach the desired consistency.
Assembly
- Place each bean patty on a bun (your choice—gluten-free, whole grain, or classic). Generously top with the cilantro avocado sauce.
- Serve with fresh veggies, lettuce, or a spicy slaw for added crunch.
Notes
For firmer patties, refrigerate the formed patties for about 30 minutes before cooking. Make sure to mash the beans adequately and add breadcrumbs for binding. Chill the patties before cooking to help them hold together.