Strawberry Banana Smoothie with Oats
A refreshing and nutritious smoothie that combines strawberries, bananas, and oats for a perfect breakfast or snack.
Ingredients
Main Ingredients
- 1 cup fresh or frozen strawberries Use frozen for a creamier texture.
- 1 ripe banana Peel and slice before adding.
- ½ cup rolled oats Preferably quick oats for smoother blending.
- 1 cup milk Can use dairy or non-dairy milk.
- 1 tablespoon honey or maple syrup Optional, depending on sweetness preference.
- a pinch vanilla extract Optional for added flavor.
- Ice cubes Optional for thicker consistency.
Instructions
Preparation
- Wash and chop your strawberries. If using a fresh banana, peel and slice it.
- In a blender, combine the strawberries, banana, rolled oats, and milk. Add sweeteners or vanilla if desired.
- Blend on a low setting, gradually increasing to high. Blend until smooth, about 30 seconds to a minute.
- Adjust the consistency by adding more milk for a thinner smoothie or ice cubes for a thicker texture.
- Taste and adjust sweetness as necessary.
- Pour into a tall glass and enjoy immediately.
Notes
For a nutty flavor, consider adding almond or peanut butter. You can also sneak in spinach or kale for extra nutrition.