Sweet & Savory Asian Mango Glazed Chicken
A delightful dish combining tender chicken with a rich mango glaze, perfect for busy evenings or leisurely weekends.
Ingredients
Main Ingredients
- 1 lb boneless, skinless chicken breasts or thighs You can choose between breasts or thighs based on preference.
- 1 ripe mango, peeled and diced Ensure it's ripe for maximum sweetness.
- 1/4 cup low-sodium soy sauce Use low-sodium to manage salt intake.
- 2 tablespoons honey For added sweetness.
- 2 cloves garlic, minced
- 1 teaspoon freshly grated ginger
- 1 tablespoon sesame oil For enhancing the Asian flavors.
- Salt and Pepper To taste.
- Green Onions For garnish.
- Sesame Seeds Optional, for a beautiful finishing touch.
Instructions
Preparation
- Season your chicken with salt and pepper.
- Heat a pan over medium-high heat and add a splash of sesame oil.
- Once hot, add the chicken and cook until browned on both sides, about 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F (75°C).
Make the Mango Glaze
- While the chicken is cooking, blend together the diced mango, soy sauce, honey, minced garlic, and grated ginger in a blender until smooth and creamy.
Glaze the Chicken
- Once the chicken is fully cooked, pour the mango glaze over the chicken in the pan.
- Cook for an additional 5 minutes, allowing the glaze to thicken and coat the chicken beautifully.
Serve
- Remove from heat, and top with chopped green onions and sesame seeds for added flavor and presentation.
Enjoy
- Serve the mango glazed chicken over a bed of rice or alongside steamed vegetables to soak up that flavorful sauce.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat carefully in the microwave or on the stove with a splash of water to avoid drying it out.