Vegetable Chicken Fingers
Nutritious and delicious vegetable chicken fingers perfect for babies and toddlers, offering a fun way to introduce healthy eating.
Ingredients
Main Ingredients
- 1 lb ground chicken
- 1/3 cup shredded carrots (about 1 medium carrot)
- 1/3 cup shredded zucchini (about 1/2 or 1 small zucchini)
- 1/3 cup cooked quinoa
- 2 cloves garlic, minced
- 1/2 small yellow onion, finely chopped
- 1/2 tsp dried parsley
- 1/2 tsp paprika
- to taste salt and pepper
- Breadcrumbs for coating (optional) Adds a crispy exterior if used.
Instructions
Preparation
- Preheat the Oven: Set your oven to 375°F (190°C) to prepare for baking.
- Mix the Ingredients: In a large mixing bowl, combine the ground chicken, shredded carrots, shredded zucchini, cooked quinoa, minced garlic, chopped onion, parsley, paprika, salt, and pepper. Mix everything together until well incorporated.
- Shape the Mixture: Take a small amount of the mixture and, using your hands, shape it into finger-like forms.
- Coat with Breadcrumbs: If desired, roll each finger in breadcrumbs to give them a crispy exterior.
- Bake: Place the formed chicken fingers on a parchment-lined baking sheet. Bake for 20-25 minutes or until they are cooked through and golden brown, flipping halfway for even cooking.
- Cool and Serve: Once baked, let them cool for a few minutes before serving to your little ones.
Notes
Consider serving with yogurt-based dips or fruit slices for a balanced meal. Experiment with different vegetables for customization.